You have taken a resolution to be a healthier you. And now you are at the crossroads to find out which form of fitness regime is good enough for you.
The idea here is to stay fit. Choose any form of exercise or a fitness regime, to keep your body in shape. Physical fitness is a key to a healthy body and a healthy mind.
Practicing any martial art is a fitness regime that makes you fit and gives you a heads up at self-defence! You get to be fit and train yourself in self-defence techniques at the same time. A gym workout seems to be beneficial too and helps you to be more fit and active. Both burn calories but have a huge difference in terms goals, structure, and equipment. Visit https://www.crazy88mma.com/ for more martial arts, gym and fitness tips.
Read on the find out the top 5 benefits of Martial arts training and gym workouts. Take up what suits you best! You are definitely on the right path towards achieving your goals for a healthier you!
Top 5 benefits of Martial Arts Training
Martial arts’ training helps you achieve a lot more. But the key element is that it makes you a very fit person. In order to be agile, you have to first train to be fit. Martial arts teach you many techniques, which train the body and make it fit and fine, over years of practice. You develop mobility, tenacity, and endurance, which are some essential qualities required to develop. And these are achieved with the discipline that comes with any martial arts training.
2. Mental training:
It is just not the body that gets to be fit. You are training your mind as well. There is more of a brain workout in any technique of martial arts. Here, you learn how to use the correct techniques and at the same time, be quick in decision making. In martial arts, you are a lifelong student. There is always more to learn. This makes your brain be active and receptive to the new learning experiences.
3. Help in fat loss:
Martial arts help in an improved body constitution, by promoting efficient fat loss. The techniques used here such as strength training, agility, mobility, flexibility, gross motor control, awareness etc. , all blend beautifully with the functional movements of the body. \
4. Self- defence:
Any form of martial arts teaches you self-defense. It makes you more aware of yourself, your surroundings and your energies. You gain more confidence in yourself by training in martial arts and the defence techniques.
Of course, these techniques require you to have theconsiderable training to perfect them. But that is the whole spirit of martial arts, which is a lifelong training and learning process. The more you train, the more efficient you become
5. Help in gaining self-confidence and focus:
Some benefits from martial arts include anincreased self-confidence and self-respect. You earn your respect here. That goes without saying that it requires great discipline, focus, and stamina that is all acquired over constant training.
Some forms of martial arts are Karate, Taekwondo, Muay Thai, Mixed martial arts, Judo, Brazilian Jiu Jitsu, Wrestling, Kickboxing etc.
Top 5 benefits of Gym workout
1. Weight Control:
A work out in the gymnasium helps you to burn calories and efficiently control weight. It makes you a fitter person, helps you lose the excess weight that your body needs to shed. It is an efficient way to also maintain the right weight. This, in turn, keeps you more fit and active.
2. A great way to relieve stress:
Exercising is a great way to get rid of the stress that builds up in your body, every day. Any physical workout releases endorphins (a type of hormone) into the body. These are referred to as the body’s natural painkillers and the brain’s feel-good chemicals. They trigger positive feelings. They help in having a happy and stressless state of mind. You get into very emotionally happy state.
3. Sweat is just fat crying!
When you go to a gym, you literally sweat it out. You are removing toxins from the body. By exercising every day, you are working towards your goal of losing the fat in your body. You get to have a toned and fit body.
4. Get a Healthy Heart:
No one can set aside the fact that regular exercising not only helps you have afit body but also helps you to have a healthy heart. A daily exercise helps strengthen the heart muscle, allowing it to pump blood more efficiently without much strain. A great workout at the gym helps to lower the blood pressure, cholesterol levels, thereby significantly reducing the risk of developing heart diseases.
5. Boosts up your self-confidence:
A regular gym workout would probably make you fitter and toned up. But did you know that it also improves your confidence levels? Physical fitness often boosts self-esteem and creates a very positive self-image. You start to feel good about everything and more importantly about yourself!